Yoga Therapy

Improve mental and physical health

Yoga for AnxietyDepressionWomensKidsMens

Yoga is a mind and body practice. Yoga is an ancient practice. It involves postures, meditation, breathing technique etc. yoga helps to improve general wellness by relieving stress. It will reduce pain on joint, muscle tension etc. It helps people to reduce their body weight and can make their body in a perfect shape. Yoga will improve strength, balance and flexibility.

At Santamaria, we have the trained professionals that to teach yoga therapy for optimum health benefits.

  • Effective in weight loss.
  • Improves digestion and appetite and cures constipation.
  • Gives flexibility and strengthens the back and abdominal muscles.
  • Good stress and fatigue buster
  • Cures respiratory disorder like asthama.
  • Improve function of the pancreas and it is beneficial in diabetes.

It helps in increasing concentration and also very good for

Mental Relaxation.

Meditation is associated with yoga. Practising yoga every day will surely bring out a lot of changes in your life. You just have to take focus on breath and thoughts. Yoga provides wellness in every means like physically, spiritually and mentally.

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Great Environment

Santamaria is located in a serene atmosphere, filled with sweet boundless of lush green landscape.

Explore the Benefits

Minimizing symptoms of illness, supporting the body’s capacity to heal, and balancing the body .

The way you Treated

The principle of Naturopathy is that the accumulation of toxins is the root cause of all diseases.

why not book a session, see us in person!

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